Quinoa Recipes
If you’re not familiar with quinoa, not only does it offer a delicious nutty taste, but it packs a fantastic nutritional punch.
Though this complex carb is typically prepared like a grain, it’s actually a seed. Quinoa is higher in protein than most grains and is also gluten-free.
One cup has 9 grams of protein. And it contains all 8 of the essential amino acids, which makes it a complete protein.
Quinoa is a source of plant-derived calcium, a single cup contains about 30 milligrams. Better yet, you’ll also be getting potassium, magnesium and zinc, minerals that help your heart, nerve and muscle functions stay strong.
Additionally, quinoa is rich in fiber and has a low glycemic index.
