Popcorn Trail Mix
While we probably enjoyed more than an ample serving of melted butter on top of our popcorn, without the butter popcorn is actually a relatively healthy snack and is a good way to satisfy the munchies. In fact, popcorn provides three times more fiber per 1-ounce serving than other snack foods, such as pretzels or potato chips and is considered a whole grain. Instead of the traditional popcorn and butter, try this Popcorn Trail Mix for your holiday snacking needs.
Madeline and I enjoyed making this recipe for Popcorn Trail Mix together, and of course eating it for and afternoon snack! Whole grains, dried fruits, nuts and seeds are all part of a healthy snacking diet. This mixture combines sweet and salty for ultimate satisfaction.
Popcorn Trail Mix
Whole grains, dried fruits, nuts, and seeds are all part of a healthy snacking diet. This mixture combines sweet and salty for ultimate satisfaction.
Ingredients
- 1 envelope Orville Redenbacher Natural Simply Salted 50% Less Fat, popped
- 1/4 teaspoon cinnamon
- 1/4 cup sunflower seeds
- 1/4 cup pepitas (pumpkin seeds)
- 2/3 cup raw, unsalted almonds
- 1/3 cup dried cranberries
- 1/2 cup diced dried apricots
Instructions
- Sprinkle hot, freshly popped popcorn with cinnamon, tossing to coat evenly. In a separate bowl, combine the sunflower seeds, pepitas, almonds, cranberries, and apricots. Mix well.
- Toss the nut, seed, and fruit mixture with the popcorn. Divide evenly among 4-6 snack-sized bowls.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 421Total Fat: 27gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 651mgCarbohydrates: 41gFiber: 8gSugar: 20gProtein: 11g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.
If you’d like to chat more about healthy holiday snacks, join me at the #gno Twitter party on Monday, December 6 to chat about healthy holiday snacks. Click here for more details.
Before you enter the giveaway PLEASE read the rules.
Giveaway (1 winner):
Orville Redenbacher Gift
- Orville Redenbacher’s popcorn varieties (a mix of Light Butter, Cheddar, Kettle Corn, and Lime and Salt)
- Popcorn Bowl from Crate and Barrel
- Healthy Snack Recipe Mix-ins (Nuts, raisins, chocolates, dried cranberries, honey and recipes from the Orville Redenbacher’s website)
The Rules:
- Tell me what your favorite HEALTHY holiday snack is.
- Tweet the following: Check out #Orville Redenbacher’s #giveaway on @momitforward http://bit.ly/g1y4PR win healthy holiday snacks! http://bit.ly/hAM4Zl PLS RT
- You may NOT enter using multiple email addresses. Automatic disqualification.
- Additional entries must leave a separate comment.
- Contest ends December 10, 2010 at 11:59 p.m. EST.
- Contest open to US States only.
- Winner will be chosen via random.org and will have 3 days to respond before disqualified and a new winner chosen.
Extra Entries: Additional entries can be earned by doing any of the following, giving you a total of 3 entries. Leave a separate comment for each of your entries.
- Visit the Orville Redenbacher’s website and leave a comment on this post about what dish you would most like to prepare during the holidays.
- Tweet the following: Looking 4 healthy snacks? Visit the #Orville Redenbacher’s site 4 ideas on how 2 snack healthy during the holidays! http://bit.ly/dEVaGf
Lynda says
i tweeted (http://twitter.com/oshkoshbgosh123/status/10828099969093632)
Lynda says
my fav holiday snacks is plain yogurt with fruit chunks and nuts.
Kristen says
Looks like a delicious trail mix! I love fresh popped popcorn!
March says
From Orville’s site, I would most enjoy making Caramel-Nut Popcorn Crunch as a treat to munch on during the holidays, probably while watching awkward, old family movies.
March says
My favorite healthy snack: A half cup of maple yogurt with a small handful of toasted walnuts stirred in. Yum! I’m also a huge popcorn fan – my soul mate (hubby) calls it my soul food…
Cheryl W. says
Extra entry tweet
http://twitter.com/HeartnSoulmom/status/10816693957828608
Cheryl W. says
From the Orville Redenbacher site, I would choose to make the Peanut Butter Popcorn Poppers.
Cheryl W. says
Tweet
http://twitter.com/HeartnSoulmom/status/10815877796597760
Cheryl W. says
My favorite healthy snack is a handful of macadamia nuts and pecans.
Brenda Andrews says
tweeted http://twitter.com/#!/blandrews13/status/10815347280056320
Brenda Andrews says
Caramel-Nut Popcorn Crunch
Looks super yummy!
Brenda Andrews says
tweeted: http://twitter.com/#!/blandrews13/status/10815104576655361
Brenda Andrews says
My favorite healthy snack is popcorn or freezedried fruit
Cookbook Queen says
Tweeted!!
maggiewann says
Just plain popcorn! No butter, no nuthin.
Cookbook Queen says
My favorite healthy snack would have to be popcorn. Seriously.
After I had my son, that’s how i lost my baby weight…I ate popcorn instead of chips or cookies!!