![overhead shot of a cast iron pan with herbs and garlic](https://www.goodlifeeats.com/wp-content/uploads/2011/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-1-700x750.jpg)
Caring for Cast Iron Cookware
Caring for cast iron cookware might seem like a chore, but itβs a chore that doesnβt take as much time as youβd think and is honestly completely worth the time.
In this post, you’ll learn what the best oil to use for seasoning cast iron is, how to season cast iron, how to clean cast iron, how to re-season a cast iron pan that has rusted, and what my favorite recipes to cook in cast iron are.
![overhead shot of a cast iron pan with herbs and garlic](https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-223x335.jpg 223w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-231x347.jpg 231w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-347x520.jpg 347w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-427x640.jpg 427w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-512x768.jpg 512w)
Click HERE to save these Cast Iron Tips to Pinterest!
What Does it Mean to Season Cast Iron
The first step in caring for a new cast iron pan is seasoning.
Cast iron pans don’t come with that wonderful smooth, dark surface (unless you purchase a pre-seasoned pan) that skillets handed down over generations have. In fact, before seasoning they can be rather rough.
Seasoning cast iron is the process of baking oil on the cast iron through a process called polymerization. It gives the pan a natural non-stick surface, a nice black patina, and helps prevent it from rusting.
Achieving the beautiful patina that your great-grandmother’s pan has can be achieved over time without much work.
![overhead shot of a cast iron skillet with oil in it on a dark background](https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-223x335.jpg 223w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-231x347.jpg 231w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-347x520.jpg 347w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-427x640.jpg 427w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-512x768.jpg 512w)
Click HERE to save these Cast Iron Tips to Pinterest!
How To Season Cast Iron
1. Preheat your oven to 350 degrees F.
- Position a rack in the middle of the oven.
- Place a foil lined baking sheet on the rack beneath the middle rack.
2. Wash your new pan in warm, soapy water. Dry well.
3. Warm the clean, dry pan over medium-low heat on your stove top.
4. Brush 1-2 tablespoons of oil, such as grapeseed or vegetable oil over the bottom inside and sides of the pan.
- There should be just enough oil to evenly cover the surfaces without any excess.
- Alternatively, some choose to use vegetable shortening, such as Crisco, or food-grade coconut oil to season cast iron.
5. Place the pan upside down in the oven on the middle rack. Bake for an hour.
- Some people choose not to invert the pan, however. This difference is probably just a matter of personal choice and not right or wrong.
- After the hour of cooking, turn the heat off and allow the pan to cool inside the oven for an hour.
Seasoning your new pan can be helped along if the first few recipes you cook after the initial seasoning process include the use of oil, such as sauteing an onion or deep frying.
Over time the pan will become dark and smooth with a beautiful, natural non-stick finish. Additionally, you can repeat this oven seasoning process.
The above is simply a quick summary of the instructions for seasoning cast iron. Check out the free printable how-to card at the bottom of this post for all the detailed instructions. Feel free to print a copy for your records.
How Do You Clean Cast Iron?
Never use soap and water to clean cast iron. Using soap to clean cast iron would only remove the seasoning you’ve worked so hard to create.
The best way to clean a dirty cast iron pan is with a stiff scrub brush, like this natural scrub brush, very hot water, and a little elbow grease. Simply wash the pan like you normally would with the brush and hot water while omitting any soap.
![close up of a dish scrub brush](https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-223x335.jpg 223w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-231x347.jpg 231w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-347x520.jpg 347w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-427x640.jpg 427w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Copy-of-Caring-for-Cast-Iron-512x768.jpg 512w)
Click HERE to save these Cast Iron Tips to Pinterest!
Removing Stubborn Foods from Cast Iron
While the scrub brush and hot water method is usually sufficient to clean cast iron, occasionally you may have some more stubborn food residue to remove from your pant.
In this case, I like to shake some kosher salt into my pan, add a little water to make a past, and scrub the salt using my scrub brush.
The abrasiveness of the kosher salt helps remove any stubborn stuck on food but does not remove the pan’s seasoning the same way that soap would.
Preventing Rust on Cast Iron Pans
Cast iron pans rust easily when left wet for significant periods of time.
My kids always try to get out of cleaning a cast iron pan by saying it “needs to soak,” but soaking these pans overnight increases the risk of rust.
If a pan is so dirty that it seems like soaking might be required, it is best to follow the instructions for removing stubborn foods from cast iron rather than soaking the pan if you wish to avoid developing rust.
![a stack of folded dish towels on a white background](https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-223x335.jpg 223w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-231x347.jpg 231w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-347x520.jpg 347w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-427x640.jpg 427w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Towel-Dry-Cast-Iron-to-Prevent-Rust-512x768.jpg 512w)
Click HERE to save these Cast Iron Tips to Pinterest!
Also, you should never let your cast iron pans air dry or stack pans that have any moisture left on them.
This will also increase the risk of rust. It is best to always towel dry your cast iron pans immediately after cleaning before putting them away.
How Do You Get Ride of Rust on Cast Iron?
If, unfortunately, you haven’t cared for your cast iron properly or you inherited a piece of cast iron that is old and rusted, don’t worry!
You can easily remove that rust from your cast iron and restore a beautiful seasoned surface to your pan with the following steps.
![rusted cast iron pan on top of a folded towel on a white table](https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-223x335.jpg 223w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-231x347.jpg 231w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-347x520.jpg 347w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-427x640.jpg 427w, https://www.goodlifeeats.com/wp-content/uploads/2021/02/Caring-for-Cast-Iron-Removing-Rust-From-Cast-Iron-512x768.jpg 512w)
Click HERE to save these Cast Iron Tips to Pinterest!
- First, you want to remove all of the rust from your pan. Steel wool works best for this task.
- After removing all of the rust from your cast iron, you will need to thoroughly wash the pan using soap, hot water, and a scrub brush. This should be the only time that soap ever touches your cast iron!
- Use a towel and dry the cast iron completely. You can also place the cast iron in a warm oven or over the stove on low to quickly evaporate all the moisture.
- Repeat the seasoning process. Make sure to cover the entire pan inside and out if you were dealing with exterior and interior rust. After the process is complete, you’ll have a wonderfully seasoned cast iron.
Why Cook with Cast Iron
There are many advantages to cooking in cast iron. In fact, the only disadvantage that I can think of is that the pans are heavy. A small price to pan for a great piece of cookware.
![cast iron skillet with italian chicken and tomatoes](https://www.goodlifeeats.com/wp-content/uploads/2016/08/Italian-Chicken-Mushroom-and-Zucchini-Skillet-photo.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2016/08/Italian-Chicken-Mushroom-and-Zucchini-Skillet-photo-40x60.jpg 40w, https://www.goodlifeeats.com/wp-content/uploads/2016/08/Italian-Chicken-Mushroom-and-Zucchini-Skillet-photo-150x225.jpg 150w)
Click HERE to save these Cast Iron Tips to Pinterest!
Seasoned Cast Iron is Naturally Non-Stick
Besides being beautiful, cast iron pans that have been properly seasoned and cared for can offer you a chemical-free non-stick surface to cook on.
Cast Iron is a Good Investment Piece
Because they don’t contain a chemical non-stick coating there’s no need to toss out a pan the way you’d toss a Teflon coated pan after a few years.
They’re incredibly sturdy, too. A well-maintained cast iron pan will likely outlive you. For a relatively small price you’ve purchased a pan that you can one day hand down as a family heirloom.
Cast Iron Promotes Even Cooking
Sure a cast iron skillet takes longer to heat, it is wonderful at retaining heat – the heat is even and well maintained.
Cast Iron is a Versatile Piece of Cookware
Additionally, cast iron is one of my favorites to cook with because it is safely used stove top or in the oven, unlike traditional coated non-stick pans.
Cooking with Cast Iron Naturally Increase Your Iron Consumption
If you suffer from anemia, you may want to consider cooking in cast iron. Evidence suggests that eating food cooked in cast iron will increase the amount of iron in your diet. (source)
What Should I Cook in Cast Iron
One of the reasons I love to cook with cast iron so much is how versatile it is. It works well for a variety of different recipes from side dishes, to main dishes, and even desserts. Here are a few of my favorite recipes that are cooked (or can be cooked) in cast iron:
![overhead shot of a cast iron skillet with baked ziti](https://www.goodlifeeats.com/wp-content/uploads/2015/09/Easy-One-Skillet-Baked-Ziti-Recipe-and-Photo.jpg 700w, https://www.goodlifeeats.com/wp-content/uploads/2015/09/Easy-One-Skillet-Baked-Ziti-Recipe-and-Photo-40x60.jpg 40w)
Click HERE to save these Cast Iron Tips to Pinterest!
Cast Iron Recipe Ideas
Skillet Meals are one of my favorite things to cook in cast iron; I love when I can start and finish the recipe in the same pan because it creates less dishes!
Skillet meals like this recipe for Italian Chicken, Mushroom, and Zucchini Skillet, One Skillet Baked Ziti with Meat Sauce, Baked Honey Mustard Chicken, or these Apple Cider Pork Chops with Caramelized Apples are great cooked in cast iron.
Roasted Vegetables turn out great in cast iron because the cast iron gives them a nicely browned crust – try it and compare to veggies roasted on a baking sheet!
Try these Roasted Sweet Potatoes with Garlic and Sage, Honey Roasted Carrots, or Roasted Brussels Sprouts with Bacon and Balsamic for some yummy veggie recipes cooked in cast iron. These are all kid favorites in our house!
Greasy foods that will give your seasoning an extra boost. I always cook Homemade Bacon Bits in cast iron because cast iron works great for cooking in the oven. Cooking bacon in cast iron also helps add to the seasoning thanks to the fat rendered during the cooking process.
Desserts – yes, you can cook dessert in cast iron! Cobblers, like this Black Cherry Pomegranate Cobbler work great in cast iron pans and always remind me of making cast iron cobblers while camping when I was a kid.
Brownies, like my Easy Homemade Fudgy Brownies, can be cooked up in a cast iron pan. A 9 inch cast iron skillet about would be the right size to use in place of an 8×8 pan. Smaller cast iron pans are fun for individual brownies, but you’ll need to adjust baking time due to the smaller pan.
Don’t see what you’re looking for here? You can always head over to check out the recipe index to look for more recipes.
Get More Recipes via Email
Did you love this recipe? Sign up to receive Good Life Eats Email Updates and never miss another recipe!
![overhead shot of a cast iron pan with herbs and garlic](https://www.goodlifeeats.com/wp-content/uploads/2011/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-1-480x480.jpg 480w, https://www.goodlifeeats.com/wp-content/uploads/2011/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-1-320x320.jpg 320w, https://www.goodlifeeats.com/wp-content/uploads/2011/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-1-200x200.jpg 200w, https://www.goodlifeeats.com/wp-content/uploads/2011/02/Caring-for-Cast-Iron-How-to-Season-Cast-Iron-Pans-1-96x96.jpg 96w)
Caring for Cast Iron Cookware
Caring for cast iron cookware might seem like a chore, but itβs a chore that doesnβt take as much time as youβd think and is honestly completely worth the time. Learn what the best oil to use for seasoning cast iron is, how to season cast iron, how to clean cast iron, and what to cook in cast iron.
Materials
- Cast Iron Pan
- 2 tablespoons Cooking OilΒ
Tools
- Oven
- Silicone Brush
- Oven Mitts
Instructions
- Preheat your oven to 350 degrees F.
- Position a rack in the middle of the oven.
- Place a foil lined baking sheet on the rack beneath the middle rack.
- Wash your new pan in warm, soapy water. Dry well. Warm the clean, dry pan over medium-low heat on your stove top.
- Brush 2 tablespoons of oil, grapeseed oil, canola, or vegetable oil over the bottom inside and sides of the pan. There should be just enough oil to evenly cover the surfaces without any excess. Alternatively, some choose to use vegetable shortening, such as Crisco, or food-grade coconut oil to season cast iron.
- Place the pan upside down in the oven on the middle rack. Bake for an hour.
- After the hour of cooking, turn the heat off and allow the pan to cool inside the oven for an hour.
Notes
Seasoning your new pan can be helped along if the first few recipes you cook after the initial seasoning process include the use of oil, such as sautΓ©ing an onion or deep frying.
How Do You Get Ride of Rust on Cast Iron?
If, unfortunately, you haven't cared for your cast iron properly or you inherited a piece of cast iron that is old and rusted, don't worry! You can easily remove that rust from your cast iron and restore a beautiful seasoned surface to your pan.
- First, you want to remove all of the rust from your pan. Steel wool works best for this task.
- After removing all of the rust from your cast iron, you will need to thoroughly wash the pan using soap, hot water, and a scrub brush. This should be the only time that soap ever touches your cast iron!
- Use a towel and dry the cast iron completely. You can also place the cast iron in a warm oven or over the stove on low to quickly evaporate all the moisture.
- Repeat the seasoning process. Make sure to cover the entire pan inside and out if you were dealing with exterior and interior rust. After the process is complete, you'll have a wonderfully seasoned cast iron.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Ana says
Help! In the process of trying to be helpful, my brother washed my cast iron skillet and put it on the burner to dry and forgot about it. An hour or so later, when I discovered it still heating, I noticed it was discolored (rusty). After letting it cool, I cleaned and re-seasoned it. However, when I fried potatoes they came out grayish. I’ve since re-washed and re-seasoned it several times but there is still a grayish color on the food which I’ve thrown away. I don’t want to throw the pan away, but I feel that the food cooked is not safe to eat. Any suggestions?
Katie says
Wow…I’m coming up blank. I’ve never had that experience before and my helpful husband has a couple times accidentally washed my cast iron skillet with soap. Sorry!
Marti says
Ana, try frying some potatoes (lots of oil) or something – it’s just not seasoned enough (I had the same problem with my “rescued” cast iron pansβ¦ it just needs to be used a bit and that grey will wear off.
Trysha says
Ever since you posted this I was reminded to start using my newer cast iron skillet to build up to that nice patina. The grease from the bacon and sausage has been helping. Not quite to the non-stick surface of my grandma’s skillet yet, but it will get there.
Cindy says
i tried to fry an egg and it stuck. what did i do wrong?
Crys says
Let you pan get warm before you add your oil or butter.
Melissa says
I purchased a seasoned Log Cast Iron pan a while back and used it a couple of times and everything would stick to it!! It now sits in our oven and not being used. Do you think that reasoning it will help? What is the care after using your cast iron pan. I noticed some of your readers are saying you don’t wash with soap and water. How do you clean them?
Crys says
You are correct…NO SOAP. Really hot water and a kitchen brush. After you remove your food, pour some water in the hot pan, leaving it on the stove. After you have enjoyed your dinner and do the dishes it will be a snap to clean.
Connie says
After you clean your cast iron cookware with hot water and dry them you should wipe them down with a little crisco, lard, or spray a little pam on them and wipe it in. Also it is better if you put newspaper or a paper towel between the pan and lids or other pans if stacking them for storage. I don’t think you can over season cast iron. They just get better and better every time.
Sandi says
I have two very old cast iron pots and they have wooden handles. Any suggestion for seasoning them???
jennifer says
I recently seasoned 3 old cast iron pans after reading about it in an ‘Americas Test Kitchen’ article. They said to use Flaxseed oil for an amazing finish. OMG! It’s the best and most slick surface! Absolutely perfect! Holds up longer and better than veggie oil. They said to repeat the whole process 6 times for best surface. I gave up after 5 and mine are all top notch!
Heidi says
I also wondered if that was a LC pan in your picture. I bought 2 of them and have hated them! Now I’m wondering if it’s just because they need to be seasoned. I’m going to try it and see because I’ve never had food stick so bad to pans and for the amount of money I paid for them it hasn’t made me very happy.
Once you season them are you not supposed to wash them with soap and water anymore? Thank you for this post, I love your blog!
Wendy says
I store my cast iron pan in the oven to prevent any moisture from rusting pan. When preheating the oven for other uses, I tend to forget to take it out. I figure it just adds to the “seasoning”. Also, I use virgin coconut oil in my pan, I cook with it so the worry of my food “tasting” like the oil is irrelevent. Be sure you use an oil that is stable at very high temps. ENJOY!
Candace says
I only use cast iron and love it. I season mine with REAL lard……leaf lard rendered from pigs….not the hydrogenated stuff (it’ll ill ya). Anyhooo, it works beautifully and my pans are working on the glorious patina π
TheGourmetCoffeeGuy says
Wow! An amazing post.
Extremely useful tips.
Thank you so much.
TheGourmetCoffeeGuy
Happy When Not Hungry says
Thanks for the useful tips!!!
Tracy says
Wonderful tips! My cast iron skillet I got for Christmas is still sitting in the pantry…I definitely need to break it out!
candela says
Hi Katie,
I read your blog every day, it’s wonderful.( I follow you by mail.)
Almost a year ago I bought MY first Lodge Cast Iron Skillet, I’m so happy! I’m in Italy and here it’s not so usual to find them…so It’s my piece of jewerly, with my Kitchen Aid.
Katie, excuse me for my English.
Your recipes and photos are so inspiring,thank you! π
Kristen says
Any tips on how to bring back a cast iron pan that was forgotten about and allowed to rust?
Drew says
Kristen, Depends on how badly its rusted. If its just surface rust (Whats most likely), then a steel wool pad, some soap, and water should get it all off. Dry it off and season it with the method above as soon as possible….That all there is to it.
Amanda P says
Thank you for the information! You have a great blog, it is always a nice read and good recipes. The mushroom picture above looks delicious, do you have a recipe?
Katie says
Thank you! That recipe is posted here: Balsamic and Thyme Roasted Portabella Mushrooms.
kate@ahealthypassion says
thanks for the info I have a cast iron pan that I have never used and want to season it!