Easy Raspberry Chia Jam

This Homemade Raspberry Chia Jam is low carb, nutrient dense and super simple to make! Made in just 20-minutes with only 4 ingredients and under 3 net grams of carbs per serving, this raspberry jam recipe is sure to be a new family favorite.

But this Keto Jam isn’t just for those on low-carb diets! There are tons of uses for this recipe, so don’t forget to check out all the fun suggestions for enjoying this raspberry freezer jam.

Read on to learn how easy it is to make chia jam, how to freeze this raspberry jam, and all the fun ways you can use it!

What I Love About this Raspberry Chia Jam

This homemade chia seed jam is a healthy alternative to traditional jam that often has high sugar content, but there are a lot of other reasons that I love this recipe that don’t include healthy eating!

This chia jam is a great introductory to making homemade jam because there is no canning required!

Forget fussing with sterilizing jars and making sure they seal properly. You can make this easy raspberry jam without all that hassle, and it takes less than 30 minutes to make!

Freezer Raspberry Jam has that fresh raspberry flavor and is a great way to preserve raspberries during raspberry season or use your stock of frozen raspberries from previous summers.

Another thing that I love about this raspberry chia seed jam is that you can easily make large or small batches depending on what your needs are!

This raspberry chia seed jam recipe may include affiliate links. As an Amazon Associate and member of other affiliate programs, I earn a small commission from qualifying purchases.

Tools Needed to Make Homemade Chia Jam

Here are a few of my favorite kitchen tools to use when making this freezer raspberry jam recipe:

• Citrus Reamer or Juicer – to juice the fresh lemon.
• Measuring Cups and Spoons – to measure the raspberries, chia seeds, lemon juice, and stevia.
• Zester – if you want your batch of freezer raspberry jam to be extra lemony, feel free to add in the lemon zest from your lemon after you juice it!
• Small Saucepan for a small batch or a large saucepan for a double (or triple) batch) – to cook the jam.
• Wooden Spoon or Spatula – to stir the jam while cooking.
• Airtight Container – to store the prepared chia jam; I like to use jam jars.

What’s in Raspberry Chia Jam?

This chia jam only requires 4 simple ingredients to prepare. You’ll need the following:

• Frozen or Fresh Raspberries
• Chia Seeds
• Lemon Juice
• Liquid Stevia

For the complete ingredient list and full instructions, scroll to the bottom of this post for the FREE printable recipe card for this easy chia seed jam.

What are Chia Seeds?

Chia seeds are edible seeds belonging to a plant in the mint family. They are used culinarily because of their ability to absorb water and their nutritional benefits. They’re a great thickening agent!

What are the Nutritional Benefits of Chia Seeds?

This chia jam is a delicious way to enjoy the many health benefits of chia seeds!

Chia seeds can improve digestion due to their ability to absorb water and their high fiber content.

They are an excellent source of omega-3 fatty acids which can help to reduce inflammation and promote brain health.

Healthy chia seeds also contain several important vitamins and minerals including magnesium which helps to support sleep, muscle contraction and the heart, and vitamin K which is necessary for blood clotting, bone health and cognitive health.

Chia Jam Ingredient Substitutions

Typically I don’t recommend making a bunch of substitutions when preparing a new recipe. When making substitutes, you won’t know if you don’t like the recipe or if this chia seed jam recipe didn’t turn out due to a preparation mistake, an ill effect from a substitute, or something else.

However, if you do choose to make substitutions in this recipe for homemade chia jam, I recommend only making one substitute at a time so you don’t have a building effect of multiple poor substitutions.

I answer commonly asked ingredient substitute questions in the FAQ portion later in this post.

How to Make Raspberry Chia Jam

Add raspberries and juice from 1 lemon in a small sauce pan and heat over medium heat. Allow raspberries to cook and break down, stirring occasionally with a wooden spatula.

Cook until raspberries are no longer whole and they begin to bubble, about 10 minutes. You can help them break down by using the spatula to get desired texture.

Add chia seeds and stevia to the pan. Stir immediately until chia seeds are well incorporated and remove from heat.

Let cool for about 10 minutes. As the jam cools it will begin to thicken.

Store in an airtight container, such as a mason jar, in the fridge for 1 week or in the freezer for up to 3 months.

The above is simply a quick summary of this easy chia jam recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.

Tips for Making this Raspberry Chia Jam

• Since raspberries are all different sizes and that can affect accurate measuring, it is ideal to use a kitchen scale to weigh the amount of fruit so you get the exact amount needed in the jam recipe.
• Cool at least 10 minutes before servings to allow the jam to gelatinize properly.
• This recipe makes around 10 ounces.
• You may need adjust sweetness to taste, especially when using low carb sweeteners as they are not the same for everyone. Start with half the listed amount and work your way from there, increasing if desired.

Raspberry Chia Jam FAQs

Got questions about how to make this easy raspberry jam recipe? Here are the answers to a few commonly asked questions. Feel free to leave any other questions in the comments on this post and I’ll respond with answers.

Can I Use Fresh Raspberries Instead of Frozen?

Absolutely! This chia jam is the perfect recipe to make if you have gone raspberry picking or purchased a lot of fresh berries at the farmer’s market.

Fresh raspberries will work fine in this recipe but will take longer to break down and you may need to mash them to get your preferred texture. A potato masher works well for this.

Can I Substitute Another Fruit in this Chia Jam?

Yes, you can definitely try a different type of fruit! Try making this chia jam with any berry, juicy fruit (peaches!), or a combination. Here are some ideas:

• strawberry chia seed jam
• mixed berry chia seed jam
• blueberry chia seed jam
• peach chia seed jam

For fruits larger than raspberries, you will want to cut them up in smaller pieces.

What Other Type of Sweetener Can I Use?

Monk Fruit Sweetener or erythritol are other great options. You will likely need about 2 tablespoons if the sweetener measures 1:1 with sugar.

Feel free to vary the amount of sugar, however. I highly recommend sweetening to taste as everyone has different preferences!

If you’re not concerned about the net carbs or grams of sugar, you can use regular granulated sugar. Start with 1/2 tablespoon and sweeten to taste.

Can I Substitute Flax Seeds for the Chia Seeds?

This is not recommended. Although flax seeds can often be used interchangeably with chia seeds, we are really relying on the ability of the chia seed to hold 10+ times its weight in water to gelatinize and create just the right texture for the jam.

Is Low Carb Chia Jam Healthy?

Yes! Chia jam is a great lower carb option for people who love using jam, plus this recipe has added nutritional benefits thanks to the chia seeds!

What is the Nutritional Information for Chia Jam?

Here’s approximately what you can expect from one serving (1 tablespoon) of this raspberry low sugar jam:

• Calories – 25 kcals
• Protein – .5 gram
• Fat – 1 gram
• Carbs – 5 grams
• Fiber – 2 grams
• Net Carbs – 3 grams

In just one tablespoon of this raspberry chia jam you will get 25% of your daily value of omega-3’s, 3 grams of fiber, 15% of vitamin K, 13% of manganese along with nutrients like magnesium (4%), copper (5%) and vitamin C (9%).

How Should I Store Raspberry Chia Seed Jam?

This raspberry jam can be stored in the refrigerator or the freezer. It should not be stored in the pantry because it is not water bath canned or pressure canned.

If you can’t consume 10 ounces of jam in 1 week split the recipe in two containers and store one in the freezer and the other in the fridge.

How Long Does Raspberry Chia Jam Last in the Refrigerator?

When stored in the refrigerator this raspberry jam will last for about 1 week.

How Long is Raspberry Freezer Jam Good For?

When stored in the freezer, freezer raspberry jam will stay good for up to 3 months.

When freezing this chia jam, make sure you let it cool to room temperature before sealing, otherwise the heat will produce condensation that will add extra liquid to the jam.

Is it Safe to Can Chia Jam?

This article states that chia jam is not a candidate for water bath canning. Water bath canning requires foods to have a pH of 4.6 or lower to prevent botulism when water bath canning.

Based on my reading, it is my understanding that foods with a pH higher than 4.6 must be pressure canned. I recommend consulting a canning expert at your local extension office for information about presevring this easy raspberry chia jam.

What Can I Use this Raspberry Chia Jam For?

While this is a low carb jam, it doesn’t have to be used exclusively with a low carb diet. This raspberry chia jam can be used as a substitute for regular jam, like on toast, sandwiches, or as a toping for oatmeal.

It is helpful for most people to reduce their intake of added sugars. This can also be a great recipe to use for children! They will benefit from the healthy amount of fiber and lower sugar content.

There are tons of ways you can use this delicious raspberry jam! Here are a few more ideas:

• Homemade Waffles
• Buttermilk Biscuits
• On your morning toast (so good on this Bread!)
• Sandwiches (PB&J, Cream Cheese and Jam, etc.)
• With 5 Grain Pancakes
• Make a ​Greek yogurt parfait with jam, yogurt, and granola
• On Dark Chocolate Muffins
• Mixed in Oatmeal, like these Overnight Oats
• Inside Dessert Crepes
• Make thumbprint cookies
• Filling in Cupcakes
• Between Cake Layers
• On Buttermilk Biscuits
• Filling in Jelly Donuts
• Mix in with Homemade Yogurt

Try this Raspberry Chia Jam at Home

Next time you’re looking for an easy homemade jam recipe, give this Raspberry Chia Jam a try!

Did you think it was a great freezer jam recipe? Leave a comment below and a star rating for others to see what you thought of this delicious recipe.

On Instagram? Share your photo and tag me @goodlifeeats and #goodlifeeatsrecipes. I’d love to see your photo of this delicious jam!

More Delicious Recipes to Make with Raspberries

This Lemon Curd Pavlova is topped with fresh raspberries and is sure to impress!

This Tangerine Raspberry Iced Tea is incredibly refreshing and contains no refined sugars. Perfect for potlucks and pool days!

Raspberry Curd is a simple recipe with many uses, and the perfect way to use up extra egg yolks and fresh or frozen raspberries.

Try something new for dessert this summer and make these Grilled Peaches with Mascarpone! Grilling peaches is so easy to do and their natural sweetness of the fruit pairs well with whipped mascarpone and fresh raspberry sauce.

These Chocolate Raspberry Cupcakes feature a sour cream chocolate cupcake base and a bright raspberry buttercream frosting. You could even fill them with this raspberry chia jam!

This Raspberry Mango Sangria combines all the cheery and colorful tastes of summer into one beautiful drink with fresh fruit; it’s fresh, crisp and refreshing. 

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