French Kids Eat Everything
Imagine your child being on guard all the time. And over time that fear of unknown foods turning into a habit. As parents, suddenly we found that despite our best efforts, Logan began to eliminate more and more foods from his diet.
Food became a power-struggle. I was in a constant state of worry about Logan’s nutritional intake. And already on the smaller side, food strikes were not an option. Working with a feeding specialist we learned that Logan wasn’t really a picky eater, but a “Problem Feeder.”
Fast forward 5 years…these days Logan is still “Picky” by my standards, thought I’m certain that he eats a much healthier and nutritionally well-rounded diet than many of our fellow American children.
His diet is FULL of fresh fruits and vegetables. He PREFERS whole grain and whole wheat bread to any other variety. He eats sweets in moderation. He follows Michael Pollan’s advice to “Eat food. Not too much. Mostly plants.”
So what’s the problem? We’ll, we’re still fighting the battle. The odds are in our favor despite the fact that Madeline has chosen to join forces with her brother. Slowly I see small victories that will translate into a war won. But I’m ready for it to be over.
Our picky eaters.
Picky eating is an issue that we are working on DAILY in our home. I am always on the lookout for Picky Eating Tips as well as Nutrition Tips for Picky Eaters. I think it is a safe assumption that picky eating is always on my mind.
When I received an invitation to review a copy of the book French Kids Eat Everything, by Karen Le Billon I was naturally intrigued. Especially when I came to the subheading of the book: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters. Cured picky eating? Sign me up!
10 Simple Rules for Happy, Healthy Eaters
We have already mostly banned snacking since I began reading this book. The exception: a snack of a fruit or vegetable is allowed in the event someone really is hungry (and not just bored). This has increased my children’s fruit and vegetable intake.
What I didn’t realize when I began reading French Kids Eat Everything was how badly Madeline needed help as well. I have noticed in the past few months how little she has been eating at dinner.
She had taken to spending all her time between meals snacking on things like yogurt, crackers, dried fruits, etc. While those items are healthy in moderation, the simple fact that she wasn’t eating her dinner because she had filled up on snack foods did not sit well with me.
I am also a big fan of rule #6 – You don’t have to LIKE it, but you have to TASTE it. I’ve been saying this all week and somehow have been able to gently encourage Logan into eating a few bites of rice from our stir fry dinner.
Watch the Trailer for French Kids Eat Everything:
More Interesting Reads from Karen Le Billon:
I could write a book about how this book is changing my outlook on feeding my kids. I have already had some thought provoking discussions with Allison (she read the book too).
The takeaway tips are helpful and practical. The writing is enjoyable as is it incredibly intriguing to peak into how the French view food and education. And there are adorable illustrations throughout from the lovely Sarah Jane (we have a few of her prints in Madeline’s room).
If after reading French Kids Eat Everything you are hungry for more, head over to Karen’s blog. I loved these posts about the French’s approach to kids food, how to deal with picky eaters, and thoughts on snacking. Click on over and give them a read!
- Science behind the French Approach to Kids Food
- Should Kids be Allowed to Randomly Snack?
- Top Tips for Picky Eaters from French Kids Eat Everything
Giveaway Prize (2 winners):
Each winner will receive one copy of French Kids Eat Everything, by Karen Le Billon
Giveaway Requirements:
- Do you have picky eaters in your home? How would you use French Kids Eat Everything to reform their taste buds and eating habits?
- Contest ends May 25, 2012 at 11:59 p.m. PST.
- Contest open to USA residents only.
- Winners will be chosen via random.org and will have 3 days to respond before disqualified and a new winner chosen.
Optional Extra Entries:
Additional entries can be earned by doing any of the following, giving you a total of 4 extra entries. Leave a separate comment for each of your entries.
1. Follow GoodLifeEats and Karen Le Billon on Twitter and ReTweet the following message: I just entered to win a copy of @karenlebillon’s new book, French Kids Eat Everything, from @goodlifeeats http://su.pr/2ezuYf #giveaway #books
2. Share this post on Facebook. Come back here and let me know that you did.
3. Like GoodLife Eats and Karen Le Billon on Facebook. Come back here and let me know that you did (or already do).
4. Share this post on Pinterest. Come back here and let me know that you did.
Disclosure: I was provided with a review copy of the book as well as the giveaway prize.
Diana says
My boyfriend has two picky eaters, who are used to a steady diet of processed foods. I would love to use the tips in this book to make the transition to my cooking style an easier one.
Barbara says
I LOVE this! My parents employed #6 & I see how important it is. All these rules will be practiced in my house from now on!
Kala says
I like good life eats and Karen Le Billon on fb (Kala Thomas DeMeyere)
Kala says
I would LOVE this!! My daughter is the worst! I am guilty of letting her eat healthy snacks between meals because she’s always hungry but never eats lunch or dinner. We have to get better about serving more variety of veggies also.
Elizabeth says
Just pinned it. My daughter is the worst at snacking. I always thought snacking was a good thing and I encouraged it. But lately she won’t even try her dinner. I was sending her to bed without eating but then started feeling like I was starving her so I have been making her a separate meal. Obesity is a struggle in my extended family and I am very concerned about my own kids becoming that way. It is so important for me to learn healthy habits to pass on to them.
Sara says
I have a very picky little nephew who needs some assistance!
shelby says
I like you both on Facebook
shelby says
I shared this on face book
shelby says
I followed you on twitter.
shelby says
Sounds like an interesting read!
Catherine Hardaway says
My 20 month old son is a very picky eater. I would love to read this book. Also due with my 2nd, so it will be nice to get a head start for the next little one.
Catherine Hardaway says
Just pinned this on Pinterest!
jan says
I babysit my nephew 6 days a week (b/c I am unemployed right now)and he is such a picky eater. I have to make “special” food for him, then he decides he not hungery. I’ve tried getting him involved in gardening etc. but, nothing works. I hope this is a phase only.
Anna says
I pined the giveaway
http://pinterest.com/pin/207517495300266476/
Anna says
I Like GoodLife Eats and Karen Le Billon on Facebook.
Anna says
I follow on twitter and tweeted
https://twitter.com/#!/frugalohio44/status/202078840170885120