French Kids Eat Everything
Imagine your child being on guard all the time. And over time that fear of unknown foods turning into a habit. As parents, suddenly we found that despite our best efforts, Logan began to eliminate more and more foods from his diet.
Food became a power-struggle. I was in a constant state of worry about Logan’s nutritional intake. And already on the smaller side, food strikes were not an option. Working with a feeding specialist we learned that Logan wasn’t really a picky eater, but a “Problem Feeder.”
Fast forward 5 years…these days Logan is still “Picky” by my standards, thought I’m certain that he eats a much healthier and nutritionally well-rounded diet than many of our fellow American children.
His diet is FULL of fresh fruits and vegetables. He PREFERS whole grain and whole wheat bread to any other variety. He eats sweets in moderation. He follows Michael Pollan’s advice to “Eat food. Not too much. Mostly plants.”
So what’s the problem? We’ll, we’re still fighting the battle. The odds are in our favor despite the fact that Madeline has chosen to join forces with her brother. Slowly I see small victories that will translate into a war won. But I’m ready for it to be over.
Our picky eaters.
Picky eating is an issue that we are working on DAILY in our home. I am always on the lookout for Picky Eating Tips as well as Nutrition Tips for Picky Eaters. I think it is a safe assumption that picky eating is always on my mind.
When I received an invitation to review a copy of the book French Kids Eat Everything, by Karen Le Billon I was naturally intrigued. Especially when I came to the subheading of the book: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters. Cured picky eating? Sign me up!
10 Simple Rules for Happy, Healthy Eaters
We have already mostly banned snacking since I began reading this book. The exception: a snack of a fruit or vegetable is allowed in the event someone really is hungry (and not just bored). This has increased my children’s fruit and vegetable intake.
What I didn’t realize when I began reading French Kids Eat Everything was how badly Madeline needed help as well. I have noticed in the past few months how little she has been eating at dinner.
She had taken to spending all her time between meals snacking on things like yogurt, crackers, dried fruits, etc. While those items are healthy in moderation, the simple fact that she wasn’t eating her dinner because she had filled up on snack foods did not sit well with me.
I am also a big fan of rule #6 – You don’t have to LIKE it, but you have to TASTE it. I’ve been saying this all week and somehow have been able to gently encourage Logan into eating a few bites of rice from our stir fry dinner.
Watch the Trailer for French Kids Eat Everything:
More Interesting Reads from Karen Le Billon:
I could write a book about how this book is changing my outlook on feeding my kids. I have already had some thought provoking discussions with Allison (she read the book too).
The takeaway tips are helpful and practical. The writing is enjoyable as is it incredibly intriguing to peak into how the French view food and education. And there are adorable illustrations throughout from the lovely Sarah Jane (we have a few of her prints in Madeline’s room).
If after reading French Kids Eat Everything you are hungry for more, head over to Karen’s blog. I loved these posts about the French’s approach to kids food, how to deal with picky eaters, and thoughts on snacking. Click on over and give them a read!
- Science behind the French Approach to Kids Food
- Should Kids be Allowed to Randomly Snack?
- Top Tips for Picky Eaters from French Kids Eat Everything
Giveaway Prize (2 winners):
Each winner will receive one copy of French Kids Eat Everything, by Karen Le Billon
Giveaway Requirements:
- Do you have picky eaters in your home? How would you use French Kids Eat Everything to reform their taste buds and eating habits?
- Contest ends May 25, 2012 at 11:59 p.m. PST.
- Contest open to USA residents only.
- Winners will be chosen via random.org and will have 3 days to respond before disqualified and a new winner chosen.
Optional Extra Entries:
Additional entries can be earned by doing any of the following, giving you a total of 4 extra entries. Leave a separate comment for each of your entries.
1. Follow GoodLifeEats and Karen Le Billon on Twitter and ReTweet the following message: I just entered to win a copy of @karenlebillon’s new book, French Kids Eat Everything, from @goodlifeeats http://su.pr/2ezuYf #giveaway #books
2. Share this post on Facebook. Come back here and let me know that you did.
3. Like GoodLife Eats and Karen Le Billon on Facebook. Come back here and let me know that you did (or already do).
4. Share this post on Pinterest. Come back here and let me know that you did.
Disclosure: I was provided with a review copy of the book as well as the giveaway prize.
Holly says
My sister needs this book. Thanks for the intro. and the chance to win it!
Cori says
I like the “kids eat what adults eat” rule.
Andrea says
We’re lucky to have great eaters in our kids, but I’d love to find ways to make their eating habits even better.
Kim B. says
Oh my gosh, I just finshed reading this book from our library & LOVED it!!! I would LOVE an actual copy for myself 🙂 We too have adopted A LOT of great ideas from this book. Snacks are healthy, fruit, raw veggies, cheese, yogurt, rice cakes, etc. I do pack a treat in their lunch & have now started making desserts for after dinner. We don’t force them to eat their dinner, but if they do finish it AND try the new vegetable I’ve started introducing they get dessert. If they don’t finish dinner or won’t try the new vegetable then no dessert. It’s that simple. Didn’t know Karen had a blog, sooo excited to check it out!
saniel says
my 3yr old son is starting to develop a love for some things and dislike for others(broccoli)i just put a little cheese on it or blend it into his spaghetti sauce
Lorie says
Sadly, I do have 2 picky eaters and my goal in life was to NOT have picky eaters. I’m desperate to turn things around. I need all the help I can get.
Lorie says
I posted your blog on my FB page.
Lorie says
I “liked” Karen Le Billon on FB
Lorie says
I “liked” GoodLife Eats on FB
Debra Schramm says
This is on my Amazon wishlist. I’d love to win it!
Lorie says
I started following Karen Le Billon on twitter
Lorie says
I just started following GoodLifeEats on twitter
CP says
I have two picky eaters and they have different things they are picky about – I would love to learn some tips to only have to cook dinner once! And snacking – well that is another issue.
Sarah L says
I’m pregnant with my first child and would love to read this book to get some tips!
polly says
our 3 year old grandson has a severe peanut allergy…this book would be great for other tips
pkeintz@gmail.com
Michele says
I shared this on pinterest!