Chicken Parmesan with Sundried Tomato Sauce
This is an easy baked Chicken Parmesan recipe that’s perfect for date night! Chicken is coated in a parmesan breading, quickly browned in a skillet, then finished in the oven and topped with an amazing sun-dried tomato sauce!
Creating This Easy Chicken Parmesan Recipe
Chicken Parmesan feels like home. I’ve been making it for so long that I barely remember the first time that I made it.
I know that it was sometime during college, because at one point I remember having roommates who were amazed that I could cook something so good.
And that’s when cooking when from an activity I enjoyed to a bit of an obsession.
I was lucky enough to have one other roommate who was also a very good cook (who I am so very lucky to still be in touch with on a regular basis and get to visit often – Hi, Nila!).
Somehow the two of us convinced the other 4 that we should start a meal rotation. That it made more sense for us to take turns cooking real meals each night than it did for all of us to make our separate dinners.
Cooking Light was the only food website that I really knew of back then. I would avoid homework and instead browse recipes and bookmark what I wanted to make next.
Perhaps that itself was an indication that I should have changed majors… But, who knew what a food blog was anyway?
If they even existed, they were probably so few and far between. And the word “blog” certainly was not in the average person’s vocabulary.
So I pressed on studying Psychology with a Neuroscience focus and kept on cooking in my spare time. And thought about food pretty much all the time.
So here is my recipe for what my husband and I both consider “Better Than Any Restaurant” Chicken Parmesan, originally beginning as a Cooking Light recipe, with a few adaptations through the years.
The chicken is basically the same, it’s the sauce that has had a few evolutions.
★★★★★
Erin says –
“Katie, this is INCREDIBLE. I made it for dinner and then had to go to a meeting. All through my meeting, I day dreamed about eating more of this. When I got home, I ate some cold. The next morning, I ate it for breakfast. I used the leftover sauce for pizza and it’s the best pizza sauce EVER!”
Baked Chicken Parmesan Ingredients
This is an incredibly easy baked chicken parmesan recipe, despite the pretty presentation. Here’s what you’ll need to make it:
- Olive oil
- Onion
- Garlic
- Tomato paste
- Canned diced tomatoes
- Canned crushed tomatoes
- Red wine
- Italian seasoning
- Bay leaf
- Sun-dried tomatoes packed in oil
- Red bell pepper
- Fresh parsley
- Balsamic vinegar
- All-purpose flour
- Grated parmesan cheese
- Chicken breasts
- Shredded mozzarella cheese
For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.
How to Make Chicken Parmesan in the Oven
This easy baked chicken parmesan recipe has a few stages to it. First, you have to make the chicken parmesan sauce (it’s a simple sun-dried tomato sauce that’s to die for!).
Then, you coat the chicken in the parmesan breading before browning it in a skillet. The entire dish is finished off in the oven for ultimate crispiness without the need to drag out a deep fryer.
- Make the tomato sauce for the chicken parmesan: All of the ingredients are added to a pot, then left to simmer for roughly 15 minutes. Don’t try to rush this step, the simmering is what helps the sauce develop a rich flavor.
- Prep the chicken: Combine the flour, parmesan, salt and pepper in a shallow bowl or plate with a rim.
- Place chicken breasts in a gallon sized Ziploc bag. Using a meat mallet, pound meat on both sides until it is flattened to 1/4 to 1/2 of an inch.
- Coat each piece of chicken in egg white, then dip both sides into the in parmesan mixture.
- Brown the chicken: In a cast iron skillet, heat oil over medium-high heat. Add chicken pieces to the pan, cooking until golden.
- Add chicken to a lightly greased 9×13-inch pan.
- Pour a large spoonful of sauce on top of each breast, then top with mozzarella.
- Bake the chicken: Bake until chicken is cooked through and cheese is melted.
The above is simply a quick summary of this recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.
How Long to Bake Chicken Parmesan?
After browning the chicken in a skillet (roughly 5 minutes per side), it will need to bake at 350ºF for 5 to 10 minutes to finish it off.
What Pasta Goes with Chicken Parmesan?
I recommend using a long, skinny pasta like spaghetti or fettuccine. The longer noodles are easier to coat in the chicken parmesan sauce, and they can be slurped up with the pieces of chicken!
What to Serve with Chicken Parmesan
Not sure what goes well with chicken parmesan? Here are some sugggestions for side dishes for chicken parmesan:
- Italian Mixed Greens Salad
- Caesar Salad
- Lemon Roasted Broccolini
- Rosemary Garlic Bread
- Honey Balsamic Carrots
Don’t see what you’re looking for here? You can always head over to check out the recipe index to look for more recipes.
5 Star Chicken Parmesan
★★★★★
Sarah Jo says –
“I wanted to tell you that I made this last night, with a few small changes, and it was incredible.”
★★★★★
Dominique says –
“An absolute stunner! I made it a few weeks ago, and I was speechless over how good it was 🙂 Thanks so much for sharing the recipe!”
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Chicken Parmesan with Sundried Tomato Sauce
In this easy baked Chicken Parmesan, chicken is coated in a parmesan breading, browned in a skillet, then finished in the oven with a sun-dried tomato sauce!
Ingredients
Sundried Tomato Sauce:
- 2 teaspoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 (4 ounce) jar tomato paste
- 1/2 cup red wine
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (14.5-ounce) can crushed tomatoes
- 1-2 teaspoons dried Italian Seasoning (in summer I use a handful of fresh basil added at the end)
- 1 bay leaf
- 1/2 cup sundried tomatoes, sliced*
- 1 heaping cup red bell pepper, diced
- 1/4 cup chopped fresh parsley
- 1 teaspoon balsamic vinegar
- 3/8 teaspoon black pepper
- 1/2 teaspoon salt, or according to taste preferences
For the Chicken:
- 1/3 cup all-purpose flour
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt, if desired
- 4 (4-ounce) boneless, skinless chicken breasts
- 1 egg white, lightly beaten
- 1 tablespoon olive oil, plus more if needed
- 1 cup (4 ounces) shredded mozzarella cheese
Instructions
For the Sauce:
- Add the olive oil to a large saucepan or dutch oven and heat over medium-high.
- Add onion and saute for 3-5 minutes, until translucent.
- Add garlic and saute a minute more.
- Add the tomato paste and cook, stirring frequently for 2 minutes.
- Add the wine and whisk to combine with the tomato paste.
- Stir in the diced and crushed tomatoes, Italian seasoning and bay leaf.
- Bring to a boil and then let simmer for 15 minutes.
- Stir in the sundried tomatoes and bell pepper.
- Simmer until pepper is tender.
- Stir in parsley, balsamic vinegar and season with salt and pepper (if desired).
- Discard bay leaf.
For the chicken:
- Preheat oven to 350°.
- Combine the flour, parmesan, salt and pepper in a shallow bowl or plate with a rim.
- Place chicken breasts in a gallon sized Ziploc bag.
- Using a meat mallet, pound meat on both sides until it is flattened to 1/4 to 1/2 of an inch. (Some are easier to flatten than others. If they are really thick, I will cut them in half through the middle into to thinner breasts).
- Coat each piece of chicken egg white, then dip both sides into the in parmesan mixture.
- In a cast iron skillet, heat 1 tablespoon of oil over medium-high heat. Add chicken pieces to the pan, cooking cook 5 minutes per side - or until golden.
- Add chicken to a lightly greased 9x13 pan.
- Pour a large spoonful of sauce on top of each breast, then top with mozzarella.
- Bake at 350° for 5-10 minutes (or until chicken is cooked through and cheese is melted.
- Serve with pasta and additional sauce.
Notes
*I like to buy the kind in oil that are julienne sliced. Purchase a large jar at Costco. Before using in dishes, I rinse excess oil off.
adapted from Champion Chicken Parmesan
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 484Total Fat: 17gTrans Fat: 0gFiber: 4gSugar: 9gProtein: 50g
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Kristen says
Chicken parm is our favorite meal. Love it!
patsyk says
I must have missed this one in my searches on the CL website! I’m definitely marking this one to try!
Maris (In Good Taste) says
Love chicken parmesan. This was one of the first things I knew how to cook too!
Nancy-The Sensitive Pantry says
Mmmmm. This looks so delicious. The sauce is chunky and rich looking. It’s a must try!
Tracy says
I’ve never made a really great chicken parm, so I am definitely going to try your recipe. Yum!
Maryea {Happy Healthy Mama} says
My in-laws are coming next week and I think I’m going to put this on my meal list. Thanks!
Jamie | My Baking Addiction says
I am starving right now and looking at this chicken parmesan makes me want to scrap my stuffed peppers plan! Lovely photos, Katie.
Lauren from Lauren's Latest says
This looks so delicious! I ate my lunch already, but am hungry again! Great photos, too!
Shaina says
The breading on that looks fantastic! I am going to have to give it a try. I feel like we’ve been in a chicken rut lately where we avoid it because it’s same old, same old. Maybe this will help get us out.
Lisa {Smart Food & Fit} says
one word….YUM!
Lisa@ Dishes of Mrs. Fish says
Great dish! My former roommate and I shared cooking duties too!
Amanda says
Looks great!
kamran siddiqi says
Gorgeous post Katie! Love it! 🙂
Amber | Bluebonnets & Brownies says
I only just finished breakfast, and my stomach grumbled when I looked at that photo. This looks like a great recipe, Katie! I’m going to have to put it on the dinner list for next week.
Heather (Heather's Dish) says
i love that you spiced up regular old chicken parm with sundried tomatoes! absolutely delicious 🙂
Liz @ Blog is the New Black says
This sounds INCREDIBLE! Chicken parm is one of my all-time favorite comfort foods. This sundried tomato sauce sounds wonderful!