Multigrain Pancakes with Flax
Hearty Multigrain Pancakes are light, fluffy, and subtly sweet. They’re made with a blend of five types of grains as well as milled flaxseed for an added dose of fiber. Load up the pancakes with your favorite toppings or enjoy simply with maple syrup and butter!
Creating This Recipe
This easy multigrain pancake recipe has been a family favorite for years (seriously – I first shared these pancakes back in 2010!).
The pancake mix features a blend of whole wheat flour, barley flour, oat flour, brown rice flour, and rye flour. Milled flaxseed adds fiber and also lets you make a full batch of pancakes using just one egg.
To save time throughout the week, I make a big batch of the dry pancake mix featured in this multigrain pancake recipe and store it in jars. Whenever we want freshly made multigrain pancakes with flaxseed, I simply dump the dry mix out of the jar, stir in the wet ingredients, and cook the pancakes!
Keep this healthier pancake recipe tucked up your sleeve for weekend breakfasts, holiday entertaining, and special occasion brunches. The pancakes are fast and easy to prepare, and the blend of flours make for a filling stack of pancakes that will leave you feeling satisfied!
Tools You’ll Need
You’ll need a few specific kitchen tools to make these multigrain pancakes with flax:
- Measuring Cups and Spoons — For measuring out the wet and dry ingredients.
- Large Mixing Bowl — This recipe makes a large quantity of dry mix, so you’ll need a large bowl to combine everything.
- Zip-Top Bag or Jar — Only needed if you’ll be storing some of the dry pancake mix for later (this is usually what I do!).
- Griddle — Ideal for cooking pancakes. If you don’t own a griddle, a large skillet works too.
- Spatula — For easy pancake flipping.
Recipe Ingredients
This is a two-in-one recipe! There’s a dry multigrain pancake mix which you can prep now and store for later, as well as the ingredients needed for making pancakes from the dry mix.
For the dry pancake mix:
- Whole wheat flour
- Barley flour
- Oat flour
- Brown rice flour
- Rye flour
- Cold-milled flaxseed
- Powdered milk
- Salt
- Baking powder
For the pancakes:
- Dry pancake mix (from the ingredients above)
- Egg
- Butter
- Granulated sugar
- Water
- Vanilla extract
The above is simply a quick summary of this recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.
How to Make Multigrain Pancakes
The multigrain flaxseed pancakes come together in no time! Follow these basic steps:
- Make the dry mix: Whisk together the flours, milled flaxseed, powdered milk, salt, and baking powder.
- Add the wet ingredients: Measure 1 cup + 1 tablespoon of the dry mix into a separate mixing bowl. To this, add the egg, sugar, melted butter, water, and vanilla.
- Cook the pancakes: Drop ¼-cup portions of pancake batter to a preheated griddle, taking care not to crowd the pancakes. Cook until you see large bubbles forming on top of the pancakes before flipping.
For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.
Tips for Making this Recipe
- Out of baking powder? You can make your own baking powder substitute using baking soda and cream of tartar!
- Use any powdered milk you like. I’ve seen nonfat, whole, and dairy-free powdered milks at my local grocery store, and any should work in this recipe.
- Make a batch of pancake mix to enjoy later. This recipe makes a large quantity of dry pancake mix. We make a lot of pancakes in our house, so I always store the mix in jars to save prep time later on.
Recipe Variations to Try
This is a flexible recipe that can be made using different ingredients, mix-ins, and more. Here are some variations to try:
- Add cinnamon. We love adding ¼ teaspoon of ground cinnamon to individual batches of pancakes.
- Add pumpkin puree. This gives the multigrain pancakes a delicious fall flair! You can add ¼ cup of store-bought or homemade pumpkin puree per batch of pancakes.
- Add mashed banana. Similarly, you can add ¼ cup of mashed banana to the dry mix to make multigrain banana pancakes.
- Use a different type of sweetener. Don’t want to add granulated sugar to your pancakes? Replace it with an equal amount of honey, agave, maple syrup, or pureed fruit (applesauce, pear sauce, etc.).
- Add mix-ins. After ladling the pancake batter onto a preheated griddle, sprinkle with chocolate chips, chopped nuts, dried fruit, etc. to customize your pancakes.
Recipe FAQs
Got questions about how to make this recipe? Here are the answers to a few commonly asked questions. Feel free to leave any other questions in the comments on this post and I’ll respond with answers.
Can I halve or quarter this recipe?
Yes! If you don’t want to store any extra pancake mix, simply halve or quarter the ingredient measurements to make fewer pancakes.
How many pancakes does one serving of the dry mix make?
One batch of pancakes calls for 1 cup + 1 tablespoon of dry mix. This will yield roughly 6 pancakes.
Can leftover pancakes be frozen?
Absolutely! I have a full guide on Freezing and Reheating Pancakes that walks you through my preferred method for storing leftover pancakes.
Storage Instructions
Let any leftover pancakes cool completely before storing in a zip-top bag or airtight container. They will last up to 1 week in the fridge.
Pancakes can also be frozen for up to 3 months. You can reheat them in a toaster or in the oven.
What to Serve with Multigrain Pancakes
Some of our favorite toppings for these multigrain flax pancakes include:
- Pure maple syrup
- Butter
- Bourbon caramel sauce
- Strawberry sauce
- Spiced pear butter
- Instant Pot apple butter
- Vanilla glazed walnuts
- Apple cider syrup
Side dishes that pair nicely with homemade pancakes include:
- Fluffy scrambled eggs
- Candied bacon (or baked bacon)
- Crustless broccoli cheddar mini quiches
- Kale pineapple smoothie
- Baked eggs with kale and sausage
Try Making Five-Grain Pancakes at Home!
Next time you’re looking for a healthier pancake recipe, give this multigrain version a try!
Did you love how fluffy the pancakes turned out? Leave a comment below and give it a review for others to see what you thought.
On Instagram? Share your photo and tag me with @goodlifeeats and #goodlifeeatsrecipes. I’d love to see a photo of your multigrain pancakes with flax!
More Homemade Pancake Recipes:
A lightened up, gluten-free version of perfect griddlecakes, these Oatmeal Pancakes are sweet, flavorful and perfect for a weekend breakfast!
These Carrot Cake Pancakes are easy to prepare and perfect for a Saturday morning or an Easter brunch. This recipe is the perfect way to use up tons of carrots!
Celebrate Valentine’s Day with all things pink by making these fun, colorful Pink Pancakes topped with strawberry jam and fluffy, vanilla whipped cream. They’re all-natural and dye-free!
Don’t see what you’re looking for here? You can always head over to check out the recipe index to look for more recipes.
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Multigrain Pancakes
Hearty Multigrain Pancakes are light, fluffy, and subtly sweet. They’re made with a blend of five types of grains as well as milled flaxseed for an added dose of fiber. Load up the pancakes with your favorite toppings or enjoy simply with maple syrup and butter!
Ingredients
For the dry mix:
- 9 cups whole wheat flour
- 2 1/2 cups barley flour
- 2 1/2 cups oat flour
- 2 1/2 cups brown rice flour
- 2 cups rye flour
- 1 1/2 to 2 1/2 cups cold-milled flax
- 4 cups powdered milk
- 3 teaspoons salt
- 1 cup baking powder
To make pancake with the dry mix:
- 1 cup + 1 tablespoon dry mix
- 1 egg, beaten
- 2 tablespoons butter, melted
- 1/4 cup sugar (honey and agave may also be used)
- 1/2 to 2/3 cup water
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon, optional
- 1/4 cup pureed pumpkin or mashed banana, optional
Instructions
For the mix:
- Combine all ingredients in a large bowl (or stand mixer fitted with the whisk beater if you have a Bosch or large Kitchen Aid). Stir very well, using a whisk, until the ingredients are evenly distributed. Transfer to 2 gallon-sized freezer zip-top bag. Be sure to label the bag with the pancake instructions, as seen below. Store in the freezer for freshness.
For the Pancakes:
- Preheat a griddle over medium heat for 5 minutes.
- Combine the beaten egg, butter, sugar, water, vanilla, and any optional ingredients. Mix well. With a wooden spoon, stir in the pancake batter until well mixed.
- Grease pan with spray oil. Add 1/4 cup of batter to the preheated pan for each pancake. Don’t overcrowd. Cook for 1 1/2 to 2 minutes before flipping. Large bubbles should be forming on the top of the uncooked side.
- Flip and cook for an additional 1-2 minutes. Serve immediately.
Notes
Adapted from Sensible Cooking
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 2218Total Fat: 61gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 47gCholesterol: 49mgSodium: 5305mgCarbohydrates: 362gFiber: 65gSugar: 41gProtein: 82g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.
Tina "The Book Lady" says
This sounds wonderful. Thanks for sharing! Tina
Rebecca says
Love this recipe! We subbed the milk powder for buttermilk powder and it tasted great!
April says
I love this mix! I’ve been adding the sugar to the mix instead of each individual batch, how much would you recommend? And I’m also interested to see how to convert this for waffles. Thanks!
Katie says
I have never attempted waffles with it, so please use at your own discretion. Instead I use this recipe: Recipe Makeover: Healthier Whole Wheat Waffles. Sorry for the late reply.
Alicia Chafin says
Can this be used for waffles? I prefer the ease of my waffle maker over carefully watching pancakes…
Piper says
Did anyone get a response about the recipe for waffles?
Thanks!
Katie says
I have never attempted waffles with it, so please use at your own discretion. Instead I use this recipe: Recipe Makeover: Healthier Whole Wheat Waffles
Kelly says
Could this be made without the milk powder, but add fresh milk when preparing the pancakes? We don’t use milk powders, but I want to make a pancake mix and this one looks great!
Katie says
I have never experimented with that. You would have to recalculate the amount of mix per batch of pancakes since the current measurements include the powdered mix. Then, I would just add the amount of milk that the recipe lists for water. Hope that make sense.
Barbara Carroll says
Do you have a basic pancake mix recipe? My children (and hubby) are a bit picky, and we have to work with pared-down commissary staples here in Germany (my German is not yet good enough to translate specialty flours).
Thank you!
Tracy says
Do you think this could work with powdered buttermilk instead if powdered milk? Im kind of on a powdered buttermilk kick right now.
whisk-kid says
How beautiful! I don't care if it's 2 in the afternoon – pancakes sound so good right now!
Jen @ My Kitchen Addiction says
As a part of my Flax giveaway, I just made a whole wheat pancake mix with flax this morning… Love all of the different grains in yours, though. I'll give this a try next time!
Sandy says
Hi Katie, I'm looking forward to your series. We make batter up the night before too. I have 3 teens – so they are always hungry!LOVE the photo. Yum – could eat it!
Amy from She Wears Many Hats says
Oh my – I'm doing this one. Delicious photo.
Katie says
I'm so glad I found your site. Your recipes and photography is amazing!
leanne says
These look delicious! I love pancakes and am always looking for new recipes to try. Thanks for sharing.
Velva says
Now, those are some fabulous healthy pancakes. Delicious.
Stella says
These are beautiful, Katie. I should really make pancakes this weekend.
Jessica says
Your picture is breathtaking! So gorgeous.