15 Healthy Snacks for the New Year
Check out these tried and true healthy snacks to satisfy your cravings next time a snack attack strikes. I have 15 easy, healthy snack recipes to help you keep your healthy eating habits on track this year.
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The Importance of Healthy Snacking
One of the best ways to stay on track with New Year’s eating goals is to keep hunger and cravings at bay with healthy snacks.
Making sure you have fresh, light, healthy snacks readily available means that instead of reaching for potato chips when you get the munchies, you will be able to enjoy a snack that you won’t hate yourself for later.
Setting a Good Example
I’ve found that healthy snacks have been especially important with the increase in at home time that we all had in 2020. With so many limits on activities, social lives, and school it has been so much easier than ever before to eat because we’re bored.
Not only am I looking for ways to satisfy my own midday hunger pangs, I also want to make our kids are learning healthy snacking habits while they are still living at home.
It is so crazy to think about how soon they are going to start moving away! At ages 17, almost 16, almost 14, and 13 it isn’t going to be too far away. I’m starting to have those feelings of dread that these next few years are going to pass my by way too fast.
Healthy Snacking Tips
Healthy snacking starts with healthy habits. Here are a few tips to enjoy a snack without sabotaging your healthy eating goals:
Don’t Snack Mindlessly.
Mindless snacking often leads to portion control issues. Don’t sit with an entire open container in front of the T.V. at the end of the day.
Instead, plan to eat a small snack in between meals to keep hunger at bay. Choose a reasonable portion and serve it to yourself on a small plate or bowl so you know how much you are eating.
Have a Healthy Snacking Plan.
You can’t eat or make a healthy snack if you don’t have healthy things on hand. Plan to purchase a few things you wouldn’t mind snacking on during your next grocery trip.
Make Healthy Snacking Easy.
Healthy snacking shouldn’t be a chore or something that feels like a lot of work to prepare. Several of the items on this list can make ahead and store in the pantry, fridge, or freezer. Try batch preparing over the weekend to set you up for success during the week.
I also like to keep washed and cut carrots, celery, radishes, and bell pepper strips on hand in containers in the fridge for easy grab and go snacks when I don’t have time to make anything.
Choose healthy snacks that offer nutritional value.
Whether that is vitamins and minerals, fiber, protein, healthy fats, or a combination. Snacks that have sustain you in between meals without sabotaging your diet. Here are some nutrients to focus on:
- fiber (fruits and veggies!)
- protein (nuts, nut butter, lean meat, beef jerky)
- calcium (cheese, cottage cheese, yogurt)
- vitamin c (clementines, oranges, strawberries, red bell pepper)
Try pairing 2 different categories, like apple slices and nut butter for fiber and protein, or cottage cheese with berries in it.
Think of snacks as a way to supplement your diet with nutrients you don’t get enough of from your daily meals. If you know you aren’t getting enough protein from breakfast, lunch, and dinner, choose a protein-rich snack.
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15 Healthy Snacks
These 15 Healthy Snack ideas will ensure that you have tasty, whole food options when snack time rolls around for everyone in the family.
Mocha Roasted Almonds
Mocha Roasted Almonds are an incredibly easy snack to make that will help you satisfy your sweet tooth without ransacking your healthy snacking goals. A roasted nut snack with some chocolate-y elements is a good compromise between heathy snacking and sweet cravings! I’ve seen those cocoa dusted almonds around in the grocery store, but they are really easy and less expensive to make at home! These should lasts a couple of weeks if stored properly, so you can make a big batch to keep on hand. Cool them completely and store in an airtight container.
"Cheesy" Kale Chips
These “Cheesy” Kale Chips are a great, healthy snack to satisfy your cravings for something salty and cheesy. Nutritional yeast gives them a nutrient-rich cheesy flavor without any added dairy.
Making kale chips couldn’t be simpler! Just wash and drain the kale, then spin in a salad spinner to make sure all the moisture is removed. Toss the kale with a little olive oil, then spread out onto a parchment paper-lined baking tray. Perfect for when you need a quick and healthy snack!
Spicy Chili Lime Roasted Chickpeas
These Spicy Chili Lime Roasted Chickpeas are a satisfying, yet healthy, crunchy snack.
Chocolate Coconut Macadamia Energy Balls
Chocolate Coconut Date Energy Balls will help you satisfy your chocolate cravings with a mix of protein, healthy fats, and naturally sweet dates and coconut. Pop these bite sized treats in your mouth for a quick, healthy snack and energy fix. The great thing about recipes like this is that they’re easily adaptable. Using the same, or approximate, measurements you can substitute different nuts or dried fruits. You can change things up even more if you want to add mix-ins for an extra burst of flavor and texture.
Pina Colada Energy Balls
Here's another energy ball recipe that is a tasty and healthy snack! Pina Colada Energy Balls feature a mix of protein, healthy fats, and naturally sweet pineapple, dates and coconut. Pop these bite-sized treats in your mouth for a quick snack and energy fix.
Browned Butter Rosemary Popcorn
Popcorn can be healthy to snack on when you make it yourself rather than relying on the prepackaged microwave popcorn. Did you know you can make your own homemade microwave popcorn (and without all the additive ingredients that store bought contains!)? In this Browned Butter Rosemary Popcorn, regular popcorn gets a bit of an update with browned butter, rosemary, pepper and sea salt. Such a healthy snack to satisfy your salty cravings.
Frozen Grapes
Can you freeze grape might not be the first thing that comes to mind when you think about grapes. But, the good news is that you can! Frozen grapes make a great addition to smoothies as well as a healthy, cold snack during summer.
Roasted Salsa Verde Hummus
Classic hummus is transformed into this Roasted Salsa Verde Hummus with the addition of roasted poblano, jalapeño, tomatillo, onion, cilantro, and lime. Hummus is a great all purpose dip that pairs well with many different accompaniments. Serve with: Raw Vegetables (celery, carrots, grape tomatoes, bell pepper strips, radishes), or Toasted Pita Chips, like these Whole Wheat Garlic Parmesan Pita Chips
Greek Pico de Gallo
Tomato, cucumber, onion, garlic, lemon, and oregano make up this Greek take on the classic Pico de Gallo. Greek Pico de Gallo is a great fresh appetizer! Snacking on vegetables is easy when they have all the flavor that this healthy snack of Greek Pico de Gallo has! Serve with pita chips!
Pumpkin Chai Chocolate Chip Granola Bars
Enjoy a healthy snack with these easy to make Pumpkin Chai Chocolate Chip Granola Bars featuring oats, real pumpkin puree, chai spices, mini chocolate chips and pepitas. I these Pumpkin Chai Chocolate Chip Granola Bars provide a great balance of healthy ingredients along with a little something to satisfy a sweet tooth.
Berry Mango Kale Smoothie
In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh Kale, chia seeds, and orange juice for a refreshing smoothie. If you want a little more substance to it, you can add vanilla protein powder or some Greek yogurt.
Red, White, and Blue Berry Almond Frozen Yogurt Bites
One of my favorite things to snack on is fresh fruit. These Red, White, and Blue Berry Almond Frozen Yogurt Bites are a simple and healthy snack that is easy to make ahead. You can use a variety of different flavors of yogurt and change up the fruit options to create different variations of this easy healthy snack recipe.
5 Minute Basic Guacamole
Chips and guacamole is one of my favorite healthy snack ideas. Avocados are so good for you! This 5 Minute Basic Guacamole features the delicious flavors of red onion, jalapeño, garlic, cilantro, and fresh lime juice paired with ripe, mashed avocados. Its simple and basic, but oh so delicious! You can use this 5 Minute Basic Guacamole as a starting point and add to it as you like, or leave it as it is – which is perfectly yummy tasting. Some mix in ideas: black beans, diced tomatoes, and/or roasted corn.
Pineapple Coconut Kale Smoothie
This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale. PLUS, it tastes a little bit like a Pina Colada. Smoothies are great healthy snack options because you can pack them with so many good for you ingredients. I like to make a batch ahead of time and store them in individual serving sizes in the freezer for any time a snack attack strikes.
Chocolate Almond Banana Smoothie
This Chocolate Almond Banana Smoothie is a delicious and healthy afternoon pick me up. You’ll need 6 simple ingredients to make this healthy and satisfying almond butter smoothie recipe I bet you have most of them already. I usually have most of these laying around in our pantry or refrigerator. I love easy, healthy snacks that don't require special purchases!
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What are your favorite healthy snack ideas?
Meg @ Beard and Bonnet says
Thank you so much for including a few of my recipes here in this tasty post! I cannot wait to give that popcorn a try. YUM!
Amy says
Such a great list! And something I’m in need of for the new year. Healthy snacks are something I always struggling with—usually because I’m in a hurry and ill-prepared. Thanks for sharing!